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	<title>Hedgend</title>
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	<link>http://www.whatzonip.com/hedgend</link>
	<description>This is Hedgend</description>
	<lastBuildDate>Mon, 14 May 2012 07:44:25 +0000</lastBuildDate>
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		<title>Worm Farm and Composting</title>
		<link>http://www.whatzonip.com/hedgend/?p=430</link>
		<comments>http://www.whatzonip.com/hedgend/?p=430#comments</comments>
		<pubDate>Mon, 14 May 2012 07:43:01 +0000</pubDate>
		<dc:creator>hedgend</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Kitchen Garden]]></category>

		<guid isPermaLink="false">http://www.whatzonip.com/hedgend/?p=430</guid>
		<description><![CDATA[Creating your own worm farm or compost area is a simple project which can be done where ever you live. Composting garden and kitchen waste will result in a reduction the amount of landfill sent away and instead these valuable minerals and nutrients will be put back into your own garden as organic fertiliser.
 There are [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Creating your own worm farm or compost area is a simple project which can be done where ever you live. Composting garden and kitchen waste will result in a reduction the amount of landfill sent away and instead these valuable minerals and nutrients will be put back into your own garden as organic fertiliser.</p>
<p> There are numerous types of boxes and containers that can be purchased to set up composts and worm farms, but using recycled containers, boxes or polystyrene containers can do just as good a job.</p>
<p> When finding the right location for your worm farm you need to remember that you don’t want them to get too hot or get filled with water if it rain.</p>
<p> There are a vast number of different types of worms found in our earth, but the Tiger Worms, Red Wrigglers and Indian Blues are the best worms for composting as they thrive in the rich, warm, moist conditions and can eat up to half their body weight a day.  You can get your worms from others who already have a thriving worm farm or purchase them from gardening stores or on line.  To start off your farm you will want about 2,000 worms, with the right conditions these will multiply to about 8,000 in ½ a year.</p>
<p> <strong>Worms love to eat just about anything, but there are a few rules to follow;</strong></p>
<ul>
<li>Cardboard including egg cartons</li>
<li>Vegetable, fruit peelings and waste</li>
<li>Hair clippings and vacuum cleaner dust</li>
<li>Stale biscuits and cakes</li>
<li>Coffee grounds and tea bags</li>
<li>Crushed washed egg shells</li>
<li>Saw dust (non treated wood)</li>
<li>Soaked cardboard </li>
<li>Green grass cuttings can be added thinly, too much generates ammonia &amp; excess heat which kills the worms.</li>
</ul>
<p><strong>Food the worms DON&#8217;T LIKE: </strong></p>
<ul>
<li>High protein foods (tofu)</li>
<li>Animal products (fish, seafood, beef, chicken, dairy, egg yolk)</li>
<li>Chili</li>
<li>Large amounts of tomato</li>
<li>Uncooked onion and garlic</li>
<li>Uncooked rice and dried food</li>
<li>Acid fruits like citrus and pineapple</li>
<li>Dog poo</li>
</ul>
<p>Every time you add new food, place it in a new location, moving round the box. This way you can see how much of yesterday&#8217;s food they have eaten and if you need to give more or less.  Remember, don&#8217;t feed them too much. Too much food will just rot on the top and become a problem.</p>
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		<item>
		<title>Lynbrook PS</title>
		<link>http://www.whatzonip.com/hedgend/?p=427</link>
		<comments>http://www.whatzonip.com/hedgend/?p=427#comments</comments>
		<pubDate>Thu, 03 May 2012 04:45:41 +0000</pubDate>
		<dc:creator>hedgend</dc:creator>
				<category><![CDATA[Excursions]]></category>

		<guid isPermaLink="false">http://www.whatzonip.com/hedgend/?p=427</guid>
		<description><![CDATA[Year 2 students from Lynbrook PS visited Hedgend Maze on Thursday 3rd May.  The over 130 students explored the Bush Tucker Walk, discovering indigenous plants of Australia and how they can be used in the kitchen.  They investigated erosion and the effects it has on the land and ways of how they can reduce the effects [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Year 2 students from Lynbrook PS visited Hedgend Maze on Thursday 3rd May.  The over 130 students explored the Bush Tucker Walk, discovering indigenous plants of Australia and how they can be used in the kitchen.  They investigated erosion and the effects it has on the land and ways of how they can reduce the effects in their own school or home gardens.  The students also explored the Kitchen Garden, discovering plants that we use in our kitchen.  They looked at how to read packaging to find out where foods were made and how to reduce food miles in their shopping.  The students also had the opportunity to run through Giant Hedge Maze and unearth giant dinosaur bones in our Fossil Dig.  The students were very keen to be apart of all the activities and keen to share their learning with us.  What a great day!  We wish all the students and staff the best as they continue to explore the topic &#8216;Our Earth&#8217;s Resources&#8217;.</p>
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		<item>
		<title>Illusions</title>
		<link>http://www.whatzonip.com/hedgend/?p=419</link>
		<comments>http://www.whatzonip.com/hedgend/?p=419#comments</comments>
		<pubDate>Wed, 11 Apr 2012 11:13:03 +0000</pubDate>
		<dc:creator>hedgend</dc:creator>
				<category><![CDATA[Illusions]]></category>

		<guid isPermaLink="false">http://www.whatzonip.com/hedgend/?p=419</guid>
		<description><![CDATA[Exercise your brain.  Challenge your mind with these illusions.  Illusions
]]></description>
			<content:encoded><![CDATA[<p id="top" />Exercise your brain.  Challenge your mind with these illusions.  <a title="Illusions" href="http://www.whatzonip.com/hedgend/wp-content/uploads/2012/04/Hedgend-illusions-Compatibility-Mode.pdf">Illusions</a></p>
]]></content:encoded>
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		<item>
		<title>Beer in the Garden</title>
		<link>http://www.whatzonip.com/hedgend/?p=416</link>
		<comments>http://www.whatzonip.com/hedgend/?p=416#comments</comments>
		<pubDate>Tue, 06 Mar 2012 02:22:27 +0000</pubDate>
		<dc:creator>hedgend</dc:creator>
				<category><![CDATA[Kitchen Garden]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[slugs]]></category>
		<category><![CDATA[Snails]]></category>

		<guid isPermaLink="false">http://www.whatzonip.com/hedgend/?p=416</guid>
		<description><![CDATA[Beer can be put into plastic containers and put in the garden as environmental friendly traps.  The snails are attracted to the beer because of the sweet, sour and yeasty smell.  Snails and slugs crawl in and then either drown or are poisoned from the alcohol.  Make sure the containers are emptied regularly and be [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><strong>Beer can be put into plastic containers and put in the garden as environmental friendly traps.  </strong><strong>The snails are attracted to the beer because of the sweet, sour and yeasty smell.  </strong><strong>Snails and slugs crawl in and then either drown or are poisoned from the alcohol.  </strong><strong>Make sure the containers are emptied regularly and be aware of children around the beer.</strong></p>
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		<item>
		<title>Organic Seasonal Vegetable Frittata Recipe</title>
		<link>http://www.whatzonip.com/hedgend/?p=411</link>
		<comments>http://www.whatzonip.com/hedgend/?p=411#comments</comments>
		<pubDate>Fri, 02 Mar 2012 22:37:45 +0000</pubDate>
		<dc:creator>hedgend</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[kitchen garden]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.whatzonip.com/hedgend/?p=411</guid>
		<description><![CDATA[We have been very successful in our food yield these recent months, as our Kitchen garden has been mass producing. El has found that she has odd bits of vegies today. Not quite enough to make a menu item from each variety of food for our cafe, so she threw this amazing concoction together. She [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />We have been very successful in our food yield these recent months, as our Kitchen garden has been mass producing. El has found that she has odd bits of vegies today. Not quite enough to make a menu item from each variety of food for our cafe, so she threw this amazing concoction together. She called it her Organic Seasonal Vegetable Frittata. It was sooo delicious, we had to get her recipe on the blog. And it wont matter what sort of odd vegetables you have in your pantry, just keep the quantities roughly the same and you too will have a fantastic feast to share.</p>
<div id="attachment_415" class="wp-caption alignleft" style="width: 310px"><a href="http://www.whatzonip.com/hedgend/wp-content/uploads/2012/03/IMG_00581.jpg"><img class="size-medium wp-image-415" title="Elspeth's delicious Frittata" src="http://www.whatzonip.com/hedgend/wp-content/uploads/2012/03/IMG_00581-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Serve hot or cold with your own fresh garden salad or simply by itself.</p></div>
<p>&nbsp;</p>
<p align="center"><strong>Organic Seasonal Vegie Frittata:</strong></p>
<p align="center"><span style="text-decoration: underline;">You will need:</span></p>
<p align="center">Please note, we had these veggies growing in our kitchen garden, so make changes accordingly to the veggies you have growing in your patch.</p>
<p align="center"><span style="text-decoration: underline;"> </span></p>
<p align="center">Fresh seasonal vegetables, I chose to use:</p>
<p align="center">¼ pumpkin</p>
<p align="center">1 pale green squash</p>
<p align="center">1 zucchini- medium sized</p>
<p align="center">handful green beans</p>
<p align="center">1 onion</p>
<p align="center">125gm Fetta- small chunks</p>
<p align="center">½ cup sundried tomatoes</p>
<p align="center">½ cup oil + extra for frying</p>
<p align="center">1 cup grated cheese</p>
<div>
<p align="center">1 1/3  cups self raising flower</p>
</div>
<p style="text-align: left;" align="center">1    Preheat fan forced oven 160 degrees, line large round baking dish with baking paper.</p>
<p style="text-align: left;" align="center">2    Chop all vegetables, including onion into small chunks.</p>
<p style="text-align: left;" align="center">3    Steam the pumpkin until half cooked.</p>
<p style="text-align: left;" align="center">4    Put a large saucepan on medium and add a splash of oil, minced garlic and thyme      (broken up).<br />
5    Then chuck in onion followed by the rest of the vegies, add some salt and pepper to season.</p>
<p style="text-align: left;" align="center">6    Once lightly cooked remove from heat to cool.</p>
<p style="text-align: left;" align="center">7    In a large mixing bowl hand beat eggs, add flour, 1/2 cup oil and grated cheese.</p>
<p style="text-align: left;" align="center">8    Combine and then add all the vegies plus sun-dried tomatoes and fetta (chopped into small chunks)</p>
<p style="text-align: left;" align="center">9    Mix together and place in your baking dish. Season with salt, pepper and thyme leaves.</p>
<p style="text-align: left;" align="center">10   Bake for 40-50 minutes or until golden brown on top and a skewer from the centre comes out clean.</p>
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